18-07 Segment 2: Manufacturing Happiness

Copyright: maridav / 123RF Stock Photo

 

We all want to be happy yet the American culture appears to be experiencing a joy-deficit. While it is well known that some individuals suffer from a chemical imbalance in the brain that affects their ability to be happy, many people are not aware of the fact that they can change the happiness that they feel by creating it on their own.

Seeking joy is an important aspect of human life. Dr. Sonja Lyubomirsky, Professor of Psychology at University of California, Riverside and author of The How of Happiness and Myths of Happiness: What Should Make You Happy But Doesn’t, What Shouldn’t Make You Happy But Does explains that Americans have the opportunity to experience joy everyday, but many are overlooking the small ways to feel it. She believes that people spend too much time waiting for big moments, rather than taking advantage of the little moments to experience joy.

So, what can a person do to feel more joy? Dr. Alex Korb, neuroscientist at University of California, Los Angeles and author, The Upward Spiral: Using Neural Science to Reverse the Course of Depression, One Small Change At a Time states that it is possible for people to increase their serotonin levels on their own and provides a few ways, such as sitting in the sunlight, remembering positive memories, and partaking in simple exercises. Just by partaking in some of these activities, people have the possibility to experience a little more joy in their daily lives.

Guests:

  • Dr. Sonja Lyubomirsky, Professor of Psychology at University of California-Riverside and author of The How of Happiness: A New Approach to Getting the Life You Want and Myths of Happiness: What Should Make You Happy But Doesn’t, What Shouldn’t Make You Happy, But Does
  • Dr. Alex Korb, researcher at University of California, Los Angeles and author of The Upward Spiral: Using Neural Science to Reverse the Course of Depression, One Small Change At a Time

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